Logs, Rocks, and Steel Canadian Multisport Championships, 2009: 1st
16km run / 14 km kayak / 50 km mtb
Saucony Trek or Treat, 2009: 1st
10km night trail run
Storm the Ten Adventure Race 2009: 2nd
10 laps of 1.5 km kayak / 7 km mtb / 2km run
Sulfur Springs race, 2009: 3rd
25km trail run
Raid the Hammer adventure running race, 2009: 1st Co-ed Team
30km orienteering race | Team of 3
Hamilton Road to Hope Half Marathon, 2009: 10th
Toronto Island Duathlon, 2007: 3rd
5km run / 30km cycle / 5km run
Sulfur Springs race 2006 & 2007: 1st
10 km run
Owen Sound Duathlon 2006: 4th
2km run / 20km cycle / 5km run
OCAA / CCAA Cross Country Running 2003 - 2005:
2nd at Provincial Championships (2003, 2004)
4td at National Championships (2004)
Canadian Middle Distance Quadrathlon Championships, 2003: 4th
2.5km swim/ 10km kayak/ 50km cycle/ 10km run
World Jr. Quadrathlon Championships 2002,2003: 1st
750m swim/ 5km kayak/ 25km cycle/ 5km run
US Nationals downriver kayak race, 2003: 7th
Canadian Ski Nationals 30km, 2003: 4th
Other Accomplishments
Heritage Place “Training Race” 2009
Completed 140+ mile, 11 hour indoor simulation of race distances for the 2010 Coast to Coast / World Multisport Championship race on exercise equipment at a local shopping mall.
Blaze Niagara Escarpment Relay 2009
Ran 7 stages / 135 km of the 895 km Bruce Trail as part of Team “Muscles” for scientific research & muscular dystrophy fundraising, set new Bruce Trail Record of 3 days, 23 hours, 25 minutes (adventurescience.ca/blaze)
Canada Ski Marathon, 2009: 2 days, 160 km
Cycled Across Canada, 2006: 8000 km / 9 wks
Queen’s University Nordic Skiing MVP 2007, 2008
Redeemer University College Athlete of the Year, 2006
Ontario Cup Nordic Ski Champion, 2003
Ontario Nordic Skiing Development Team, 2000-2003
Athlete – Coach, Redeemer University College X-C Running, 2003-2005; Queen’s University Nordic Ski Team(2006-2008); Georgian Bay Nordic Ski Team (2008-present)
Master of Urban and Regional Planning, Queen’s University, 2008
B.Sc. Environmental Studies, History, and English, Redeemer University College, 2006
